William Mccambridge 30:06 row
6,708m
Meters
30:06.2
Time
2:14.6
Pace
395
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 100 |
April 29, 2024 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,708m | 2:14.6 | 143 | 793 | 22 | 150 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 142 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 142 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 147 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 150 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 149 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 159 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 0 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Straight after asensei almost 2k