William Mccambridge v/6:27r...6 row
4,452m
Meters
20:00.0
Time
2:14.7
Pace
339
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 8:16.4 |
| Overall Distance | 5,590m |
| Overall Time | 28:16.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 113 |
May 01, 2024 20:53:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 22 | |
| 21 | ||||||
| r: 6:27 | 1,118m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | |
| r: 0:00 | 0m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | |
| r: 0:00 | 4m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 20 | |
| r: 1:47 | 12m | |||||
| r1,138m |
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