William Mccambridge v/4:15r...2 row
7,036m
Meters
30:11.2
Time
2:08.7
Pace
480
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 6:43.6 |
| Overall Distance | 7,878m |
| Overall Time | 36:54.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 107 |
May 05, 2024 22:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 7,036m | 2:08.7 | 164 | 864 | 20 | |
| 20 | ||||||
| r: 4:15 | 785m | |||||
| 30:11.2 | 7,036m | 2:08.7 | 164 | 864 | 20 | |
| r: 2:28 | 57m | |||||
| r842m |
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Workout Graph
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THAMES