William Mccambridge v/4:08r...5 row
9,548
Meters
40:00.0
Time
2:05.6
Pace
630
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 13:23.6 |
| Overall Distance | 10,390 |
| Overall Time | 53:23.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 101 |
May 11, 2024 22:56:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,548 | 2:05.6 | 176 | 906 | 22 | |
| 20 | ||||||
| r: 4:08 | 551 | |||||
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 21 | |
| r: 0:59 | 36 | |||||
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 21 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 21 | |
| r: 1:00 | 24 | |||||
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 22 | |
| r: 6:15 | 216 | |||||
| r842 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CARDIO CRUSHER