William Mccambridge v/4:08r...5 row
9,548m
Meters
40:00.0
Time
2:05.6
Pace
630
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 13:23.6 |
| Overall Distance | 10,390m |
| Overall Time | 53:23.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 101 |
May 11, 2024 22:56:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,548m | 2:05.6 | 176 | 906 | 22 | |
| 20 | ||||||
| r: 4:08 | 551m | |||||
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 21 | |
| r: 0:59 | 36m | |||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 21 | |
| r: 1:00 | 15m | |||||
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 21 | |
| r: 1:00 | 24m | |||||
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 22 | |
| r: 6:15 | 216m | |||||
| r842m |
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Workout Graph
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CARDIO CRUSHER