William Mccambridge 30:04 row
6,478m
Meters
30:04.8
Time
2:19.3
Pace
374
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 104 |
May 14, 2024 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,478m | 2:19.3 | 129 | 745 | 23 | 130 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 121 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 131 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 139 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 144 |
| 30:04.8 | 4m | 10:00.0 | 2 | 305 | 0 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.