William Mccambridge v/4:49r...5 row
7,737m
Meters
32:00.0
Time
2:04.0
Pace
571
Calories
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 21:32.4 |
| Overall Distance | 9,632m |
| Overall Time | 53:32.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 104 |
May 20, 2024 21:49:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,737m | 2:04.0 | 183 | 930 | 22 | |
| 20 | ||||||
| r: 4:49 | 867m | |||||
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 22 | |
| r: 2:00 | 153m | |||||
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 23 | |
| r: 1:59 | 12m | |||||
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 24 | |
| r: 1:59 | 90m | |||||
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 25 | |
| r: 10:42 | 774m | |||||
| r1,895m |
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Workout Graph
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