William Mccambridge v/4:45r...7 row
5,705m
Meters
24:00.0
Time
2:06.2
Pace
12
Calories
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 30:35.8 |
| Overall Distance | 7,567m |
| Overall Time | 54:35.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 111 |
May 23, 2024 21:55:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,705m | 2:06.2 | 174 | 899 | 23 | |
| 19 | ||||||
| r: 4:45 | 810m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 21 | |
| r: 1:29 | 111m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | |
| r: 1:29 | 49m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | |
| r: 1:29 | 88m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:30 | 91m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:29 | 118m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 27 | |
| r: 18:20 | 597m | |||||
| r1,862m |
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