William Mccambridge 12x1:00/1:30r row
3,263m
Meters
12:00.0
Time
1:50.3
Pace
238
Calories
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 108 |
May 26, 2024 22:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,263m | 1:50.3 | 261 | 1196 | 30 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
| r1,805m |
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Workout Graph
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