William Mccambridge v/6:38r...5 row
1,610m
Meters
6:45.1
Time
2:05.8
Pace
167
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 6:49.6 |
| Overall Distance | 2,817m |
| Overall Time | 13:34.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 104 |
May 29, 2024 16:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.1 | 1,610m | 2:05.8 | 176 | 904 | 24 | |
| 23 | ||||||
| r: 6:38 | 1,188m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| r: 0:00 | 0m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 0:00 | 1m | |||||
| 0:45.1 | 149m | 2:31.3 | 101 | 647 | 28 | |
| r: 0:10 | 15m | |||||
| r1,207m |
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Workout Graph
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Ladder Sprints