William Mccambridge v/4:15r...2 row
6,820m
Meters
30:04.3
Time
2:12.2
Pace
463
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 4:15.2 |
| Overall Distance | 7,564m |
| Overall Time | 34:19.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 110 |
June 01, 2024 11:36:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,820m | 2:12.2 | 151 | 820 | 20 | |
| 20 | ||||||
| r: 4:15 | 743m | |||||
| 30:04.3 | 6,820m | 2:12.2 | 151 | 820 | 20 | |
| r744m |
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Workout Graph
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THAMES