William Mccambridge 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
449
Calories
104
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 107 |
June 02, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 20 | 104 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 104 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 |
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Workout Graph
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