William Mccambridge 8x3:00/1:00r row
5,959m
Meters
24:00.0
Time
2:00.8
Pace
389
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 112 |
June 09, 2024 22:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,959m | 2:00.8 | 198 | 982 | 21 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 21 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 21 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | |
| r538m |
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Workout Graph
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