William Mccambridge v/6:40r...2 row
1,136m
Meters
4:50.8
Time
2:07.9
Pace
146
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 6:50.8 |
| Overall Distance | 2,444m |
| Overall Time | 11:41.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 115 |
June 11, 2024 21:10:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,136m | 2:07.9 | 167 | 874 | 24 | |
| 23 | ||||||
| r: 6:40 | 1,304m | |||||
| 4:50.8 | 1,136m | 2:07.9 | 167 | 874 | 26 | |
| r: 0:10 | 5m | |||||
| r1,308m |
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Workout Graph
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Mind over Matter