William Mccambridge v/5:47r...4 row
4,902m
Meters
21:00.0
Time
2:08.5
Pace
0
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 22:06.4 |
| Overall Distance | 6,356m |
| Overall Time | 43:06.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 113 |
June 22, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,902m | 2:08.5 | 165 | 867 | 23 | |
| 20 | ||||||
| r: 5:47 | 965m | |||||
| 7:00.0 | 1,711m | 2:02.7 | 189 | 951 | 22 | |
| r: 2:00 | 225m | |||||
| 7:00.0 | 1,712m | 2:02.6 | 190 | 952 | 24 | |
| r: 2:01 | 26m | |||||
| 7:00.0 | 1,479m | 2:21.9 | 122 | 720 | 26 | |
| r: 12:16 | 237m | |||||
| r1,454m |
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Workout Graph
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ENDGAME