William Mccambridge v/26:02r...3 row
1,453m
Meters
8:00.0
Time
2:45.1
Pace
0
Calories
| Rest Distance | 6,733m |
|---|---|
| Rest Time | 55:14.1 |
| Overall Distance | 8,186m |
| Overall Time | 1:03:14.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 129 |
July 13, 2024 21:50:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,453m | 2:45.1 | 78 | 567 | 20 | |
| 21 | ||||||
| r: 26:02 | 5,024m | |||||
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 29 | |
| r: 5:01 | 361m | |||||
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 29 | |
| r: 24:09 | 1,349m | |||||
| r6,733m |
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Workout Graph
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