William Mccambridge 10x1:00/0:30r row
1,497m
Meters
10:00.0
Time
3:20.4
Pace
92
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,616m |
| Overall Time | 15:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 14 |
| Stroke Count | 162 |
| Drag Factor | 83 |
July 14, 2024 22:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,497m | 3:20.4 | 43 | 449 | 14 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| 0 | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| 0 | ||||||
| 0 | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| 0 | ||||||
| 0 | ||||||
| r119m |
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Workout Graph
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