William Mccambridge v/3:10r...3 row
4,779m
Meters
20:00.0
Time
2:05.5
Pace
338
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 5,642m |
| Overall Time | 29:24.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 113 |
July 15, 2024 21:27:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,779m | 2:05.5 | 177 | 908 | 21 | |
| 20 | ||||||
| r: 3:10 | 542m | |||||
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 20 | |
| r: 1:01 | 65m | |||||
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 21 | |
| r: 5:12 | 256m | |||||
| r863m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PRE-RACE SHAKEOUT