William Mccambridge v/3:10r...3 row
4,779
Meters
20:00.0
Time
2:05.5
Pace
338
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 5,642 |
| Overall Time | 29:24.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 113 |
July 15, 2024 21:27:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,779 | 2:05.5 | 177 | 908 | 21 | |
| 20 | ||||||
| r: 3:10 | 542 | |||||
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 20 | |
| r: 1:01 | 65 | |||||
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 21 | |
| r: 5:12 | 256 | |||||
| r863 |
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Workout Graph
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