William Mccambridge v/4:27r...4 row
10,246m
Meters
45:00.0
Time
2:11.7
Pace
684
Calories
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 18:07.9 |
| Overall Distance | 11,711m |
| Overall Time | 1:03:07.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 108 |
July 18, 2024 21:32:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,246m | 2:11.7 | 153 | 826 | 24 | |
| 21 | ||||||
| r: 4:27 | 835m | |||||
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 22 | |
| r: 3:00 | 111m | |||||
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 24 | |
| r: 3:00 | 36m | |||||
| 15:00.0 | 3,195m | 2:20.8 | 125 | 731 | 26 | |
| r: 7:39 | 484m | |||||
| r1,465m |
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Workout Graph
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CHARLES