William Mccambridge 6x6:00/0:30r row
8,161m
Meters
36:00.0
Time
2:12.3
Pace
499
Calories
160
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,225m |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 133 |
July 21, 2024 22:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,161m | 2:12.3 | 151 | 819 | 21 | 160 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 | 160 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 | 160 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 | |
| r64m |
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Workout Graph
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