William Mccambridge v/4:15r...2 row
5,338m
Meters
28:56.8
Time
2:42.6
Pace
356
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 5:35.9 |
| Overall Distance | 6,145m |
| Overall Time | 34:32.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 113 |
July 22, 2024 22:11:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.8 | 5,338m | 2:42.6 | 81 | 579 | 20 | |
| 20 | ||||||
| r: 4:15 | 655m | |||||
| 28:56.8 | 5,338m | 2:42.6 | 81 | 579 | 20 | |
| r: 1:20 | 152m | |||||
| r807m |
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Workout Graph
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THAMES