William Mccambridge v/4:25r...4 row
9,401m
Meters
41:57.5
Time
2:13.8
Pace
624
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 8:27.6 |
| Overall Distance | 10,217m |
| Overall Time | 50:25.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1098 |
| Drag Factor | 115 |
July 23, 2024 20:33:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.5 | 9,401m | 2:13.8 | 146 | 801 | 26 | |
| 21 | ||||||
| r: 4:25 | 730m | |||||
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 24 | |
| r: 2:01 | 46m | |||||
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 26 | |
| r: 2:00 | 40m | |||||
| 11:57.5 | 2,263m | 2:38.5 | 88 | 602 | 28 | |
| r816m |
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