William Mccambridge v/4:24r...5 row
5,134m
Meters
22:02.4
Time
2:08.7
Pace
377
Calories
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 10:59.2 |
| Overall Distance | 6,433m |
| Overall Time | 33:01.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 106 |
July 29, 2024 21:19:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,134m | 2:08.7 | 164 | 863 | 23 | |
| 20 | ||||||
| r: 4:24 | 788m | |||||
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 24 | |
| r: 2:30 | 225m | |||||
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:31 | 113m | |||||
| 2:02.4 | 451m | 2:15.6 | 140 | 782 | 20 | |
| r: 0:01 | 0m | |||||
| 20 | ||||||
| r: 1:30 | 173m | |||||
| r1,299m |
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Workout Graph
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