William Mccambridge v/4:25r...10 row
10,170m
Meters
45:00.0
Time
2:12.7
Pace
662
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:02.5 |
| Overall Distance | 11,030m |
| Overall Time | 51:02.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 107 |
July 31, 2024 22:33:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,170m | 2:12.7 | 150 | 814 | 22 | |
| 20 | ||||||
| r: 4:25 | 797m | |||||
| 9:00.0 | 2,126m | 2:06.9 | 171 | 888 | 22 | |
| r: 0:00 | 3m | |||||
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 22 | |
| r: 0:00 | 1m | |||||
| 7:00.0 | 1,621m | 2:09.5 | 161 | 854 | 22 | |
| r: 0:00 | 3m | |||||
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 | |
| r: 0:00 | 3m | |||||
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | |
| r: 0:00 | 3m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | |
| r: 0:00 | 4m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:32 | 42m | |||||
| r860m |
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