William Mccambridge v/4:25r...5 row
8,686m
Meters
40:00.0
Time
2:18.1
Pace
602
Calories
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 20:03.5 |
| Overall Distance | 10,431m |
| Overall Time | 1:00:03.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 109 |
August 05, 2024 17:55:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,686m | 2:18.1 | 133 | 756 | 24 | |
| 20 | ||||||
| r: 4:25 | 758m | |||||
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 23 | |
| r: 3:01 | 246m | |||||
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 25 | |
| r: 3:01 | 252m | |||||
| 10:00.0 | 1,864m | 2:40.9 | 84 | 588 | 27 | |
| r: 3:01 | 278m | |||||
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 26 | |
| r: 6:34 | 211m | |||||
| r1,745m |
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Workout Graph
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