William Mccambridge v/4:24r...3 row
9,276m
Meters
40:00.0
Time
2:09.3
Pace
609
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 8:32.8 |
| Overall Distance | 10,012m |
| Overall Time | 48:32.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 103 |
August 09, 2024 22:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,276m | 2:09.3 | 162 | 856 | 20 | |
| 20 | ||||||
| r: 4:24 | 717m | |||||
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 20 | |
| r: 2:31 | 14m | |||||
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 20 | |
| r: 1:36 | 5m | |||||
| r736m |
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Workout Graph
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