William Mccambridge 6x1:00/0:30r row
1,159m
Meters
6:00.0
Time
2:35.3
Pace
83
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,380m |
| Overall Time | 9:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 99 |
August 11, 2024 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 21 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 12 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | |
| 0 | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| r221m |
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Workout Graph
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