William Mccambridge v/5:59r...4 row
10,444m
Meters
45:00.0
Time
2:09.2
Pace
710
Calories
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 17:14.4 |
| Overall Distance | 11,974m |
| Overall Time | 1:02:14.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1198 |
| Drag Factor | 98 |
August 17, 2024 20:38:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,444m | 2:09.2 | 162 | 857 | 23 | |
| 21 | ||||||
| r: 5:59 | 1,068m | |||||
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 22 | |
| r: 2:30 | 122m | |||||
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 22 | |
| r: 2:30 | 110m | |||||
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 22 | |
| r: 6:13 | 229m | |||||
| r1,530m |
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Workout Graph
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