William Mccambridge 3x10:00/1:00r row
6,775m
Meters
30:00.0
Time
2:12.8
Pace
418
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,839m |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 97 |
August 18, 2024 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775m | 2:12.8 | 149 | 813 | 21 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 21 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 22 | |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 20 | |
| r64m |
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Workout Graph
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