William Mccambridge v/4:15r...2 row
6,672m
Meters
30:04.1
Time
2:15.1
Pace
452
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 6:42.1 |
| Overall Distance | 7,498m |
| Overall Time | 36:46.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 99 |
August 20, 2024 21:56:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,672m | 2:15.1 | 142 | 787 | 20 | |
| 20 | ||||||
| r: 4:15 | 809m | |||||
| 30:04.1 | 6,672m | 2:15.1 | 142 | 787 | 20 | |
| r: 2:26 | 17m | |||||
| r826m |
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Workout Graph
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THAMES