William Mccambridge v/4:25r...7 row
8,089m
Meters
40:00.8
Time
2:28.3
Pace
0
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 12:44.5 |
| Overall Distance | 9,136m |
| Overall Time | 52:45.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 97 |
August 22, 2024 21:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 8,089m | 2:28.3 | 107 | 668 | 23 | |
| 20 | ||||||
| r: 4:25 | 753m | |||||
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 20 | |
| r: 2:00 | 154m | |||||
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 22 | |
| r: 2:01 | 77m | |||||
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 24 | |
| r: 2:00 | 36m | |||||
| 8:00.0 | 1,597m | 2:30.2 | 103 | 654 | 26 | |
| r: 2:01 | 28m | |||||
| 8:00.0 | 836m | 4:47.0 | 15 | 350 | 14 | |
| r: 0:15 | 0m | |||||
| 0 | ||||||
| r1,047m |
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Workout Graph
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