William Mccambridge v/5:59r...4 row
9,946m
Meters
45:00.0
Time
2:15.7
Pace
666
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 11:56.6 |
| Overall Distance | 11,004m |
| Overall Time | 56:56.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 109 |
August 23, 2024 22:13:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,946m | 2:15.7 | 140 | 781 | 21 | |
| 21 | ||||||
| r: 5:59 | 1,002m | |||||
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 20 | |
| r: 2:00 | 18m | |||||
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 22 | |
| r: 2:00 | 14m | |||||
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 22 | |
| r: 1:55 | 24m | |||||
| r1,058m |
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AMSTEL