William Mccambridge v/6:00r...5 row
11,066m
Meters
48:00.0
Time
2:10.1
Pace
774
Calories
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 24:09.5 |
| Overall Distance | 13,195m |
| Overall Time | 1:12:09.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 1417 |
| Drag Factor | 107 |
August 30, 2024 16:10:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,066m | 2:10.1 | 159 | 846 | 25 | |
| 21 | ||||||
| r: 6:00 | 810m | |||||
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 22 | |
| r: 3:01 | 62m | |||||
| 12:00.0 | 2,775m | 2:09.7 | 160 | 851 | 24 | |
| r: 3:03 | 38m | |||||
| 12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 26 | |
| r: 3:02 | 112m | |||||
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 27 | |
| r: 9:02 | 1,108m | |||||
| r2,129m |
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Workout Graph
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EEM