William Mccambridge 6x6:00/1:00r row
8,408m
Meters
36:00.0
Time
2:08.4
Pace
521
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,523m |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 142 |
September 01, 2024 22:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,408m | 2:08.4 | 165 | 868 | 21 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 | |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | |
| r115m |
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Workout Graph
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