William Mccambridge v/4:14r...2 row
6,744m
Meters
30:04.9
Time
2:13.8
Pace
447
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:42.2 |
| Overall Distance | 7,604m |
| Overall Time | 36:47.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 97 |
September 10, 2024 21:26:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,744m | 2:13.8 | 146 | 802 | 20 | |
| 20 | ||||||
| r: 4:14 | 776m | |||||
| 30:04.9 | 6,744m | 2:13.8 | 146 | 802 | 20 | |
| r: 2:27 | 83m | |||||
| r860m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES