William Mccambridge v/4:14r...2 row
6,784
Meters
30:03.5
Time
2:12.9
Pace
464
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 6:42.7 |
| Overall Distance | 7,723 |
| Overall Time | 36:46.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 99 |
September 14, 2024 18:59:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,784 | 2:12.9 | 149 | 812 | 20 | |
| 20 | ||||||
| r: 4:14 | 780 | |||||
| 30:03.5 | 6,784 | 2:12.9 | 149 | 812 | 20 | |
| r: 2:27 | 160 | |||||
| r939 |
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Workout Graph
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THAMES