William Mccambridge v/4:15r...2 row
6,608m
Meters
30:14.7
Time
2:17.3
Pace
433
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 4:15.2 |
| Overall Distance | 7,447m |
| Overall Time | 34:29.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 97 |
September 24, 2024 12:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 6,608m | 2:17.3 | 135 | 765 | 20 | |
| 20 | ||||||
| r: 4:15 | 839m | |||||
| 30:14.7 | 6,608m | 2:17.3 | 135 | 765 | 20 | |
| r839m |
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Workout Graph
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THAMES