William Mccambridge v/4:25r...2 row
2,843m
Meters
12:46.8
Time
2:14.8
Pace
227
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 7:00.9 |
| Overall Distance | 3,820m |
| Overall Time | 19:47.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 97 |
September 25, 2024 21:25:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 2,843m | 2:14.8 | 143 | 791 | 20 | |
| 20 | ||||||
| r: 4:25 | 891m | |||||
| 12:46.8 | 2,843m | 2:14.8 | 143 | 791 | 21 | |
| r: 2:35 | 87m | |||||
| r977m |
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Workout Graph
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