William Mccambridge v/4:27r...4 row
7,497m
Meters
33:43.1
Time
2:14.9
Pace
30
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 12:32.6 |
| Overall Distance | 8,445m |
| Overall Time | 46:15.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 113 |
September 28, 2024 21:31:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.1 | 7,497m | 2:14.9 | 142 | 790 | 23 | |
| 20 | ||||||
| r: 4:27 | 789m | |||||
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 22 | |
| r: 3:00 | 85m | |||||
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 24 | |
| r: 3:00 | 13m | |||||
| 3:43.1 | 532m | 3:29.6 | 38 | 430 | 26 | |
| r: 2:03 | 62m | |||||
| r948m |
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CHARLES