William Mccambridge v/4:25r...4 row
4,511m
Meters
19:36.3
Time
2:10.3
Pace
322
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 8:09.2 |
| Overall Distance | 5,376m |
| Overall Time | 27:45.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 98 |
October 06, 2024 19:39:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 4,511m | 2:10.3 | 158 | 843 | 24 | |
| 20 | ||||||
| r: 4:25 | 767m | |||||
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 24 | |
| r: 2:01 | 42m | |||||
| 4:35.7 | 1,021m | 2:15.0 | 142 | 789 | 24 | |
| r: 0:01 | 0m | |||||
| 25 | ||||||
| r: 1:40 | 57m | |||||
| r865m |
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YARRA