William Mccambridge v/4:25r...2 row
3,454
Meters
15:31.2
Time
2:14.8
Pace
254
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 6:20.1 |
| Overall Distance | 4,185 |
| Overall Time | 21:51.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 99 |
October 07, 2024 22:30:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.2 | 3,454 | 2:14.8 | 143 | 791 | 20 | |
| 21 | ||||||
| r: 4:25 | 700 | |||||
| 15:31.2 | 3,454 | 2:14.8 | 143 | 791 | 20 | |
| r: 1:54 | 31 | |||||
| r731 |
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Workout Graph
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