William Mccambridge v/4:25r...2 row
3,454m
Meters
15:31.2
Time
2:14.8
Pace
254
Calories
Rest Distance | 731m |
---|---|
Rest Time | 6:20.1 |
Overall Distance | 4,185m |
Overall Time | 21:51.3 |
Average Watts | 143 |
---|---|
Calories Per Hour | 791 |
Stroke Rate | 20 |
Stroke Count | 385 |
Drag Factor | 99 |
October 07, 2024 22:30:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:31.2 | 3,454m | 2:14.8 | 143 | 791 | 20 | |
21 | ||||||
r: 4:25 | 700m | |||||
15:31.2 | 3,454m | 2:14.8 | 143 | 791 | 20 | |
r: 1:54 | 31m | |||||
r731m |
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