William Mccambridge v/10:55r...6 row
4,695m
Meters
20:00.0
Time
2:07.7
Pace
469
Calories
| Rest Distance | 3,124m |
|---|---|
| Rest Time | 25:29.8 |
| Overall Distance | 7,819m |
| Overall Time | 45:29.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 94 |
October 09, 2024 21:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,695m | 2:07.7 | 168 | 877 | 25 | |
| 21 | ||||||
| r: 10:55 | 2,290m | |||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | |
| r: 2:01 | 15m | |||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | |
| r: 2:37 | 43m | |||||
| 22 | ||||||
| r: 5:53 | 727m | |||||
| r3,124m |
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Workout Graph
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COMMIT + INTERVAL ROW