William Mccambridge v/11:00r...3 row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
466
Calories
| Rest Distance | 2,997m |
|---|---|
| Rest Time | 19:16.0 |
| Overall Distance | 7,997m |
| Overall Time | 41:32.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 95 |
October 12, 2024 21:48:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 19 | |
| 21 | ||||||
| r: 11:00 | 2,379m | |||||
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 18 | |
| r: 2:34 | 25m | |||||
| 39 | ||||||
| r: 5:41 | 592m | |||||
| r2,997m |
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Workout Graph
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