William Mccambridge 6x5:00/1:00r row
6,562m
Meters
30:00.0
Time
2:17.1
Pace
413
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,655m |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 139 |
October 13, 2024 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,562m | 2:17.1 | 136 | 766 | 20 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | |
| 5:00.0 | 598m | 4:10.8 | 22 | 376 | 11 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | |
| r93m |
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Workout Graph
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