William Mccambridge 6x5:00/1:00r row
6,562
Meters
30:00.0
Time
2:17.1
Pace
413
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 139 |
October 13, 2024 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,562 | 2:17.1 | 136 | 826 | 20 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 20 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 22 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 936 | 22 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 22 | |
| 5:00.0 | 598 | 4:10.8 | 22 | 432 | 11 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 23 | |
| r93 |
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Workout Graph
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