William Mccambridge v/6:22r...2 row
3,527m
Meters
15:00.0
Time
2:07.5
Pace
284
Calories
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 7:38.9 |
| Overall Distance | 4,771m |
| Overall Time | 22:38.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 102 |
October 17, 2024 21:05:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 20 | |
| 21 | ||||||
| r: 6:22 | 1,122m | |||||
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 20 | |
| r: 1:16 | 122m | |||||
| r1,244m |
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Workout Graph
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