William Mccambridge v/6:05r...11 row
5,007m
Meters
20:00.0
Time
1:59.8
Pace
430
Calories
| Rest Distance | 2,566m |
|---|---|
| Rest Time | 19:14.4 |
| Overall Distance | 7,573m |
| Overall Time | 39:14.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 109 |
October 22, 2024 21:55:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 24 | |
| 21 | ||||||
| r: 6:05 | 1,048m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | |
| r: 0:41 | 66m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| r: 0:42 | 89m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | |
| r: 0:39 | 73m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| r: 0:39 | 71m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | |
| r: 0:41 | 69m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| r: 0:42 | 73m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:39 | 72m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 0:41 | 43m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | |
| r: 0:41 | 33m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | |
| r: 6:57 | 929m | |||||
| r2,566m |
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Workout Graph
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CRANKING CADENCE