William Mccambridge v/6:47r...2 row
4,724m
Meters
20:00.0
Time
2:07.0
Pace
360
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 8:07.9 |
| Overall Distance | 5,919m |
| Overall Time | 28:07.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 107 |
October 24, 2024 21:21:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 20 | |
| 22 | ||||||
| r: 6:47 | 1,181m | |||||
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 20 | |
| r: 1:20 | 13m | |||||
| r1,195m |
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