William Mccambridge v/6:05r...3 row
5,030m
Meters
24:00.0
Time
2:23.1
Pace
370
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 11:34.9 |
| Overall Distance | 6,303m |
| Overall Time | 35:34.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 108 |
October 27, 2024 18:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,030m | 2:23.1 | 119 | 710 | 23 | |
| 22 | ||||||
| r: 6:05 | 1,177m | |||||
| 12:00.0 | 2,487m | 2:24.7 | 115 | 697 | 23 | |
| r: 4:02 | 96m | |||||
| 12:00.0 | 2,543m | 2:21.5 | 123 | 724 | 23 | |
| r: 1:26 | 0m | |||||
| r1,273m |
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