William Mccambridge v/7:26r...5 row
2,000m
Meters
7:20.3
Time
1:50.0
Pace
216
Calories
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 17:32.9 |
| Overall Distance | 3,582m |
| Overall Time | 24:53.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 132 |
November 12, 2024 21:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.3 | 2,000m | 1:50.0 | 262 | 1203 | 25 | |
| 22 | ||||||
| r: 7:26 | 1,220m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| r: 3:00 | 73m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| r: 3:00 | 212m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| r: 2:59 | 51m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| r: 1:06 | 26m | |||||
| r1,582m |
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Workout Graph
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