William Mccambridge v/4:15r...2 row
3,512m
Meters
15:07.3
Time
2:09.1
Pace
260
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 4,396m |
| Overall Time | 21:50.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 103 |
November 18, 2024 21:31:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,512m | 2:09.1 | 162 | 858 | 20 | |
| 20 | ||||||
| r: 4:15 | 747m | |||||
| 15:07.3 | 3,512m | 2:09.1 | 162 | 858 | 20 | |
| r: 2:28 | 137m | |||||
| r884m |
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Workout Graph
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THAMES