William Mccambridge v/6:21r...2 row
3,270m
Meters
15:00.0
Time
2:17.6
Pace
265
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 7:38.1 |
| Overall Distance | 4,560m |
| Overall Time | 22:38.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 106 |
December 08, 2024 22:20:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,270m | 2:17.6 | 134 | 762 | 20 | |
| 21 | ||||||
| r: 6:21 | 1,160m | |||||
| 15:00.0 | 3,270m | 2:17.6 | 134 | 762 | 20 | |
| r: 1:16 | 130m | |||||
| r1,290m |
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